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Cover of Sport Management Collection, 2026 Edition

Help students save with access to multiple sport management resources

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Cover of Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality

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Cover of Biochemistry Primer for Exercise Science, Fifth Edition

Explore the essentials
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Cover of Anatomy in Black, Second Edition, with text: Lotus Books: An imprint of Human Kinetics

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Learning with Human Kinetics: Training for Fat Loss

Excerpts

  • Sample full-body workout routine

    This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.Putting It All TogetherThere are numerous ways to put together a successful routine, and no single program...

  • Glute training ideas

    This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.SIDE-LYING CLAMEXECUTION Start in a side-lying position with your hips bent at about 135 degrees and your...

  • Arm training ideas

    This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.CHAPTER 2ArmsMany who are new to strength training focus first on arm training. Well-developed biceps and triceps...

  • Gauging fans’ involvement and commitment

    This is an excerpt from Sport Marketing 6th Edition With HKPropel Access by Windy Dees,Patrick Walsh,Chad D McEvoy,Steve McKelvey.Socialization, Involvement, and CommitmentExternal and internal factors influence how and how much...

  • Building brands and brand equity

    This is an excerpt from Sport Marketing 6th Edition With HKPropel Access by Windy Dees,Patrick Walsh,Chad D McEvoy,Steve McKelvey.One of the key elements of building a brand is developing a...

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