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Cover of The Pocket Atlas of Special Tests for the Upper Limb

Assess musculoskeletal issues with 83 special tests for the upper limb

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Cover of Biochemistry Primer for Exercise Science, Fifth Edition

Explore the essentials
of biochemistry for
exercise science

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Cover of Hands-On Yoga Assists

Provide assists to
deepen your students’
yoga experience

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Cover of Growth, Maturation, Physical Activity, and Sport, Third Edition

Understand the interrelationships of youth sport, growth, and maturation

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The Learning with Human Kinetics on Contrast Training

Excerpts

  • Speed in Gridiron Football

    This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association,Ian Jeffreys.Speed is the most valuable asset for a gridiron football athlete, but it is expressed...

  • Core Development Program for American Football

    This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning Association.Tables 9.1, 9.2, and 9.3 illustrate a general core training program for football athletes of...

  • Plyometrics and Power Exercises

    This is an excerpt from Train Like a Pro by Matthew S Ibrahim.Plyometrics and power training allow you to unleash your inner athlete through jumps, hops, bounds, and skips. The...

  • Aerobic and Anaerobic Conditioning

    This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When it comes to conditioning, we must first understand the three different energy systems at play. Energy systems...

  • Physical Qualities of Athleticism

    This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When we talk about athleticism, we think of strength, power, speed, and agility. But what do each of...

  • Elbow hypertension

    This is an excerpt from Athletic Taping, Bracing, and Casting 5th Edition With HKPropel Access by David H Perrin,Ian A McLeod.Self-inflicted or external forces can extend the elbow beyond its...

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