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Brain Health and Exercise

Learn how exercise
benefits the brain

Learn more
Applied Research and Evaluation Methods in Recreation 2E

Step-by-step guide
for conducting
quality research
in recreation

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100 Best Physique Workouts

Train smarter with
workouts from top
trainers and coaches

Learn more
Leisure Program Planning and Delivery, Second Edition

Prepare students for management positions in the leisure services industry

Learn more
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Trainer Talk: the differences between overreaching and overtraining, and why it is important to consider the impact of both in your training plan.
Learning with HK: Considerations for training the female athlete

Excerpts

  • Favorite Facts Balloon Challenge

    This is an excerpt from Brain Health and Exercise by Ryan Glatt,Aimee Nicotera.Primary physical skill or focus: Cardiovascular endurance, coordinationCognitive domain: Executive function, processing speedCognitive subdomain: Working memory, simple processing...

  • Tools needed for cognitive-physical training

    This is an excerpt from Brain Health and Exercise by Ryan Glatt,Aimee Nicotera.Our objectives in this next section will focus on identifying effective tools and methodologies, analyzing task-specific cognitive domains,...

  • How to create a BH-EPAP

    This is an excerpt from Brain Health and Exercise by Ryan Glatt,Aimee Nicotera.This section will give you a brief overview of the exercise counseling decision tree, a framework to assist...

  • What is neuroplasticity?

    This is an excerpt from Brain Health and Exercise by Ryan Glatt,Aimee Nicotera.The remarkable feature that sets the nervous system apart, particularly the brain, is its inherent plasticity. Neuroplasticity, a...

  • What is hypertrophy?

    This is an excerpt from Train Smarter, Not Longer by Patroklos \"Pak\" Androulakis Korakakis.Muscle hypertrophy, also known as muscle growth, is a key objective in most resistance training programs aimed...

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