|
In this webinar, Andrew Fry, coauthor of Science and Practice of Strength Training, discusses overtraining and sport performance read more
|
|
|
|
|
|
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance read more
|
|
|
|
|
|
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths read more
|
|
|
|
|
|
In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity Interval Training, which he co-authored with Martin Buchheit. read more
|
|
|
|
|
|
Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently, for a club, or in a private facility. read more
|
|
|
|
|
|
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of athletes and therefore athletic performance read more
|
|
|
|
|
|
Dan Taylor, co-author of Conditioning to the Core, explains how to condition your core for high performance. read more
|
|
|
|
|
|
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting muscle loss, metabolic slowdown, and fat gain. read more
|
|
|
|
|
|
With this webinar presented by Len Kravitz, review research covering the role of resistance training in the prevention and management of diabetes. read more
|
|
|
|
|
|
|
Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz. read more
|
|
|
|
|
