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Cover of Psychological Dynamics of Physical Activity, Fifth Edition

Take an in-depth look at the field of sport and exercise psychology

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Cover of Low Back Disorders, Fourth Edition With HKPropel Access

Manage pain,
prevent injury,
and rehabilitate
the lower back

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Cover of Applied Sport Mechanics, Fifth Edition

Apply foundational principles of biomechanics to sport

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Cover of Dietary Supplements in Sport Performance

Take the guesswork out of choosing
the right supplements

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Learning with Human Kinetics: Training for Fat Loss

Excerpts

  • Pilates exercise: Back support

    This is an excerpt from Pilates for Rehabilitation-2nd Edition by Samantha Wood.Primary Muscles InvolvedHip extensors and scapular stabilizersObjectivesHip extensor strength, lumbo-pelvic stabilization, scapular stabilization strength, cocontraction of core muscles, and...

  • Pilates to help with low back pain

    This is an excerpt from Pilates for Rehabilitation-2nd Edition by Samantha Wood.PILATES FOR NONSPECIFIC CHRONIC LOW BACK PAINSo far the studies reviewed have shown that Pilates exercises are effective in...

  • Shooting from the Blue Line

    This is an excerpt from Elite Hockey Defense by Dave Cameron.Shooting From the Blue LineShooting the puck from the blue line is a simple concept that becomes harder as players...

  • Closing, Controlling, and Creating Space

    This is an excerpt from Elite Hockey Defense by Dave Cameron.Closing, Controlling, and Creating SpaceThe goal for the defensive team and defensive players is to take away space from the...

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