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Cover of Principles and Methods of Adapted Physical Education 13th Edition

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Learning with Human Kinetics: Training for Fat Loss

Excerpts

  • Points of the Leg Tai Yang Bladder Channel

    This is an excerpt from The Pocket Atlas of Acupuncture Points by Lynn Pearce. LocationIn the center of the gastrocnemius, in a depression just below where the two bellies meet....

  • Points of the Arm Tai Yin Lung Channel

    This is an excerpt from The Pocket Atlas of Acupuncture Points by Lynn Pearce. There are 11 points on the Lung channel, with LU 1 starting just below the corocoid...

  • The Organ System: The Zang Fu

    This is an excerpt from The Pocket Atlas of Acupuncture Points by Lynn Pearce.There are 12 organs, each with a meridian named after it; Qi flows through these organs in...

  • Strength training session tips

    This is an excerpt from Building Strength and Muscle After 50 by Chad Landers.In chapter 2 we covered overall principles of strength training and the specific principles of program design,...

  • Cuban-style face pull

    This is an excerpt from Building Strength and Muscle After 50 by Chad Landers.What makes it “Cuban” (don’t ask me why) is the external rotation during the exercise. Where the...

  • How to deal with pain and discomfort?

    This is an excerpt from Building Strength and Muscle After 50 by Chad Landers.Luckily, strength training after 50 doesn’t have to be much different than in our younger years. The...

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