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Cover of Strength Training for Hockey

Create hockey-specific
resistance training programs

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Cover of Physiology of Sport and Exercise, Ninth Edition

Top-rated exercise
physiology text simplifies
complex physiological
processes

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Cover of NSCA's Guide to Program Design

Design training programs
for enhanced performance

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Cover of Life Span Motor Development, Eighth Edition

Understand changes
in movement across
the life span

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Excerpts

  • Plyometric Bounds and Skips

    This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires two to four boxes 8 to 24 inches (20 to 60 cm) high. Place the...

  • Warmup, or Preparatory Rehearsal for Power Training

    This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Warmup, or Preparatory RehearsalAs we have learned in previous chapters, explosive power movements emphasize posture, balance, stability, and mobility....

  • Power Training Principles: Form and Execution

    This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Gearing Up for PowerWhether you are a participant or a coach, you should keep power training principles in mind...

  • College Men’s Lacrosse: Preseason, Mesocycle 1

    This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio...

  • Lateral bound into rotational shot-put throw

    This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By JL Holdsworth and Edward R. Smith, Jr.Primary Muscles TrainedGluteus medius,...

  • Position-specific exercise selection for lacrosse

    This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By Nicole Shattuck and JL HoldsworthThe notion of position-specific exercises stems...

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