Stages of learning new motor skills: Bernstein’s model

Development of the skeletal system during childhood and adolescence

Characteristics of early overarm throwing

Execute a perfect pancake takedown to dominate your opponents

Bill Welker’s pancake takedown series is a neutral position maneuver that very few wrestling authors have given attention to over the years.

Advocacy, how to best prepare for success, and self-care

This is an excerpt from Dance Injuries With HKPropel Access by Jeffrey A. Russell.By Jennifer Deckert, MFA; Margaret Wilson, PhD; Jan Dunn, MSWhen reflecting on the task of creating a...

Hydration, sweat loss, and fluid needs

This is an excerpt from Dance Injuries With HKPropel Access by Jeffrey A. Russell.By Ann F. Brown, PhD, CISSN, FIADMS; Meghan A. Brown, PhD, FHEA, SENR; Jasmine D. Challis, RD,...