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Cover of Foundational Strength

Gain the confidence to
conquer the weight room

Cover of Organization and Administration of Physical Education 2nd Edition

Learn the theoretical basis for and practical application of an effective PE program

Cover of Rock Solid Resilience

Build the resilience
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for a lifetime

Cover of The Essentials of Teaching Health Education 3rd Edition With HKPropel Access

A skills-based approach to
preK-12 health education

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Motivating People to Be Physically Active-3rd Edition

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Sport Skill Acquisition

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NSCA's Guide to Program Design 2nd Edition

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Strength Training for Lacrosse

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Bodybuilding Anatomy

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Aquatic Fitness Professional Manual-8th Edition

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Soft Tissue Release, 4th Edition

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How does gene expression affect skeletal muscle adaptations to exercise and training?
This is an excerpt from Biochemistry Primer for Exercise Science-5th Edition by A. Russell Tupling,Peter M. Tiidus & Michael E. Houston.Regulation of Gene Expression in Exercise and TrainingThe control of...
Bodyweight Strength Workout
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Prep and Recover: Your Essential Warm-Up and Cool-DownIt is crucial to prepare your body properly with a solid...
Decline Wall Push-Up
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Decline Wall Push-UpHOW TO PERFORM Begin in the push-up position with your feet against a wall. Walk your...
Intensification Methods for Progressive Overload
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Intensification Methods for Progressive OverloadProgressive overload is vital for results, whether that means an increase in sets, repetitions,...
Soft Tissue Release (STR) treatments for the shoulder protractors
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.STR to the serratus anterior is most easily administered with the subject in a side-lying position (see fig....
Soft Tissue Release (STR) treatments for the gluteus maximus and the deep lateral rotators
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.With the subject in a prone position, apply pressure at points off the gluteal attachments by locking in...