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Leisure Program Planning and Delivery, Second Edition

Prepare students for management positions in the leisure services industry

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Train Smarter, Not Longer

Build more muscle in less time

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The Medical Terminology Book

Medical terminology for allied health professionals made simple

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Essentials of Strength Training and Conditioning Fifth Edition

Be prepared for the CSCS exam
with expert guidance

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Trainer Talk: the differences between overreaching and overtraining, and why it is important to consider the impact of both in your training plan.
Learning with HK: Considerations for training the female athlete

Excerpts

  • How to strongman train for nonathletes

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.Guidelines for General PopulationStrongman movements are a great way to add variety to your training or...

  • Farmer’s Carry

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.The farmer’s carry helps build strong, athletic bodies overall, with an emphasis on functional grip, loaded...

  • 3-Rep Max Test

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.A 3-rep max test, or 3RM, determines the maximum weight you can lift for 3 consecutive...

  • Strongman training foundational movements

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.Learning the Foundational MovementsIf you have ever learned a new language, then you know that you...

  • Favorite Facts Balloon Challenge

    This is an excerpt from Brain Health and Exercise by Ryan Glatt,Aimee Nicotera.Primary physical skill or focus: Cardiovascular endurance, coordinationCognitive domain: Executive function, processing speedCognitive subdomain: Working memory, simple processing...

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