Human Kinetics

Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or Ebooks

Human Kinetics print books and Ebooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off
100 Best Physique Workouts

Train smarter with
workouts from top
trainers and coaches

Learn more
Practical Guide to Exercise Physiology, Third Edition

A visual guide
to exercise
physiology

Learn more
Essentials of Strength Training and Conditioning Fifth Edition

Be prepared for the CSCS exam
with expert guidance

Learn more
Exercise Physiology: Human Bioenergetics and Its Applications, Sixth Edition

Learn exercise physiology
from legends in the field

Learn more
1 4

New Releases

2025-2026 BOC exam references

Shop now

Learn exercise techniques and more

Follow us on Facebook

Watch author interviews and more

Follow us on Instagram

Subscribe to our newsletters

Get exclusive subscriber offers

Save $15

First-time newsletter subscribers receive $15 off your next order of $30 or more

Subscribe
Certified trainers discuss how to know when to move on from your workout plan
Learning with HK: Behavior change and how to stick to your goals

Excerpts

  • How to perform a power snatch

    This is an excerpt from Exercises for Resistance Training by Lauren R. Tapp,Joshua Wludyga.Primary Muscles TrainedFull bodyBeginning Position Set a barbell on the floor in front of you. The bar...

  • How to perform a dumbbell bench press

    This is an excerpt from Exercises for Resistance Training by Lauren R. Tapp,Joshua Wludyga.Primary Muscles TrainedPectoralis major and anterior deltoid (shoulder horizontal adduction); triceps brachii (elbow extension)Beginning Position Sit on...

  • Bodyweight versus external resistance

    This is an excerpt from Exercises for Resistance Training by Lauren R. Tapp,Joshua Wludyga.Most of the exercises we tend to see performed in gym settings involve the use of external...

  • Three basic steps of leisure programming efforts

    This is an excerpt from Leisure Program Planning and Delivery 2nd Edition by Amy R. Hurd,Denise M. Anderson.The philosophical approach chosen for leisure program service delivery also dictates the ­procedures...

  • What are the benefits of leisure?

    This is an excerpt from Leisure Program Planning and Delivery 2nd Edition by Amy R. Hurd,Denise M. Anderson.The many benefits of leisure converge to create an all-around sense of well-being....

Back to top