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Cover of Indoor Rowing

Get high-energy, low-impact workouts through rowing

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Cover of Life Span Motor Development, Eighth Edition

Understand changes
in movement across
the life span

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Cover of Sport Skill Acquisition

Use skill acquisition
theory to maximize
athletic performance

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Cover of Motivating People to Be Physically Active, Third Edition

Innovative strategies
for increasing
physical activity

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Trainer Talk with Robert J. Schinke, EdD, author of Gifted on Benefits of Mental Performance Training

Excerpts

  • How should I fuel for endurance events?

    This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.Experiment with different types of fuels to have with you during your workout or race. For longer...

  • Mind-body programs for aquatic environments

    This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by Aquatic Exercise Association.Ai Chi, Pilates, Tai Chi, and YogaMind–body programs are popular options on land and in water. Some...

  • Pay to play music in fitness classes

    This is an excerpt from Aquatic Fitness Professional Manual-8th Edition by Aquatic Exercise Association.Music Use in FitnessThe U.S. 1976 Copyright Act explains the rights of copyright holders, including musical works,...

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