Are you in Canada? Click here to proceed to the HK Canada website.
For all other locations, click here to continue to the HK US website.
Purchase Courses or Access Digital Products
If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.
Purchase Print Products or eBooks
Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National Strength & Conditioning Association.By G. Gregory Haff and Erin E. HaffPractical GuidelinesPeriodization as a whole...
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National Strength & Conditioning Association.By Nicholas A. RatamessThe most effective resistance training programs meet individual needs...
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball assists balance, activates the core, and promotes alignment.Instructions Stand with the feet hip-width apart and...
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the ball behind the low back provides support and allows the front of the body to...