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New Releases

National Physical Education Standards-4th Edition

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$49.00 USD
National Health Education Standards-3rd Edition

$49.00 USD
Developing the Core-2nd Edition

$27.95 USD
Vital Core Training

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$32.95 USD
Developing Power-2nd Edition

$27.95 USD
Foundational Yoga Flow

$27.95 USD
Cultural Equity in Physical Education

$42.00 USD
Motivating People to Be Physically Active-3rd Edition

$65.00 USD

Trainer Talk with Human Kinetics: The Importance of Soft Skills when Training Clients

Learning with Human Kinetics - The Importance of Recovery

Isolation and compound core exercises
Basic steps in the periodization training process
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National Strength & Conditioning Association.By G. Gregory Haff and Erin E. HaffPractical GuidelinesPeriodization as a whole...
How to customize resistance training programs
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National Strength & Conditioning Association.By Nicholas A. RatamessThe most effective resistance training programs meet individual needs...
The medical and social models of disability discourse
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball assists balance, activates the core, and promotes alignment.Instructions Stand with the feet hip-width apart and...
Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the ball behind the low back provides support and allows the front of the body to...