Human Kinetics

Feedback Get $15 Off

Call Us

800.747.4457
Hours

Mon-Fri 7am - 5pm CST
Contact Us

Get in touch with our team
FAQs

Frequently asked questions

Cover of Foundational Strength

Gain the confidence to
conquer the weight room

Cover of Organization and Administration of Physical Education 2nd Edition

Learn the theoretical basis for and practical application of an effective PE program

Cover of Rock Solid Resilience

Build the resilience
to strength train
for a lifetime

Cover of The Essentials of Teaching Health Education 3rd Edition With HKPropel Access

A skills-based approach to
preK-12 health education

1 4

New Releases

Motivating People to Be Physically Active-3rd Edition

$65.00 USD
High-Powered Plyometrics-3rd Edition

$29.95 USD
Sport Skill Acquisition

$99.00 USD
NSCA's Guide to Program Design 2nd Edition

(1)

$64.00 USD
Strength Training for Lacrosse

$32.95 USD
Bodybuilding Anatomy

$29.95 USD
Complete Conditioning for Basketball

$29.95 USD
ABLE Bodies Balance Training 2nd Edition With HKPropel Access

$70.00 USD
Concise Book of the Moving Body-2nd Edition, The

$24.95 USD
Foundational Strength

$24.95 USD
Hatha Yoga

$29.95 USD
Rock Solid Resilience

$34.95 USD
Science of Long-Term Weight Loss, The

$89.00 USD
Understanding Fascia, Tensegrity, and Myofascial Trigger Points

$29.95 USD

Bodyweight Strength Workout
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Prep and Recover: Your Essential Warm-Up and Cool-DownIt is crucial to prepare your body properly with a solid...
Decline Wall Push-Up
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Decline Wall Push-UpHOW TO PERFORM Begin in the push-up position with your feet against a wall. Walk your...
Intensification Methods for Progressive Overload
This is an excerpt from Bodyweight Blueprint, The by Brad Kolowich & Jr..Intensification Methods for Progressive OverloadProgressive overload is vital for results, whether that means an increase in sets, repetitions,...
Soft Tissue Release (STR) treatments for the shoulder protractors
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.STR to the serratus anterior is most easily administered with the subject in a side-lying position (see fig....
Soft Tissue Release (STR) treatments for the gluteus maximus and the deep lateral rotators
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.With the subject in a prone position, apply pressure at points off the gluteal attachments by locking in...
Factors to consider for Soft Tissue Release (STR) treatments
This is an excerpt from Soft Tissue Release, 4th Edition by Mary Sanderson.1. Types of STRThere are basically three types of STR: passive, active and weight-bearing. All three involve movement,...